#PERIMENOPAUSE
Women's Hormonal Health & Happiness
This Life Lab is for the woman who is hormonal, blanking out, burning up, breaking down, breaking out!
This is 3 Life Labs in One for Hormonal Help, Health Reset & Happiness.
This Life Lab distills what I found useful, helpful & gave me results & relief from my symptoms in under 2 weeks after making changes in my life.
Having recently experienced heightened symptoms of the Peri Menopause, this Life Lab is a real focus on Women’s Health & Hormones.
I love the fact that Menopause & Peri Menopause is so mainstream, but it means that there is SO much information out there, it can be overwhelming and only add to anxiety that prevents making changes or decisions.
There are 3 Parts to this Life Lab:
HRT One: Hormone Replacement Treatment:
Understanding what is happening in your body / what you can expect / look out for.
What to track. When to go to the GP.
What I found out through my research that had changed in the last 5 years
How, Why & what choices I made when it came to HRT & balancing my hormones medically.
What I armed myself with, the questions, the information I took to my GP so we could make the right decision for me.
You might not be ready for HRT - but it is good to be informed so you know what to do if and when the time comes.
HRT Two: Health Reset Technique
What you can do before, during & after PM / Menopause
What I did to support my mood fluctuations & balance my hormones with lifestyle changes.
How you can create your own prescription to support your hormonal changes.
How, Why & what choices I made when it came to HRT & balancing my hormones medically.
If you are a woman with hormones - everything in this section is relevant for you whether you are in perimenopause of not.
The way you live your life today is preparing you for the way you experience your future regardless of the Menopause.
Walk away with a plan you are confident in and that gives you confidence today.
HRT Three: Honouring Rhythms & Truth
It’s one thing to take action - get the medical treatment, tweak or change your lifestyle ‘doing’ the things. But a huge part of the results is the ‘who’ & ‘how’ you do it.
In this part, we go a little deeper, connecting to YOU, your mindset, your emotions, your results.
How to navigate the identity crisis & the question ‘who am I now?’
How to honour yourself, your energy, your emotions & create resilience to experience this natural but often bumpy rite of passage.
How to trust yourself, your intuition.
How you can support yourself & others during this time.
This also Includes
- Detailed work book to support the modules
- Bonus Modules:
- Body Butterfly Effect Module
- Happy Belly Guide
- Happy Body Guide
I now live very happily on HRT, know myself and when I need to reset my health & Happiness.
My wish is that this Life Lab enables you to do the same.
Love Ali xo