The BIG 5 CALM Concepts

#LIVEWITHCALM

live with a Consciously Aware & Loving Mind

Learn the BIG 5 CALM Concepts: Every day mindfulness for every day life: create your foundation of joy.

To live with a CALM Mind is to have a Consciously Aware & Loving Mind:

To live with a CALMind is to feel, heal & forgive

To live with a CALMind brings clarity, connection & confidence.

To live with a CALMind is to be happy, healthy & free!

The BIG 5 CALM Concepts are the principles I live by in order to bring peace & harmony to myself and therefore those around me.

** I have also included 5 of my favourite meditations to support & deepen the work of mindfulness; Meditation is simply intentional mindfulness.**

Love always

Ali xo

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